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Exercise physiologist suggests leading with the activity that prioritizes your individual fitness goals.

Nutrition expert shares food choice recommendations for a healthier, more fibrous diet.

New York Tech receives a three-year grant to establish the IDC Institute for Design Research and Innovation.

Assistant dean of research shared insight on the Nimbus COVID-19 variant.

NYITCOM obesity medicine expert lends insight to Zepbound article.

While tracking “calories out” is helpful for weight loss, this figure should be viewed as a simple estimate, says fitness expert.

NYITCOM faculty member shares insight for combatting symptoms of foodborne illness.

Shoppers should aim to reduce the time spent in the store, maximize at-home inventory, and stick to a weekly meal plan.

Professor explains why daily step count has a minimal impact on physical fitness.

A registered dietitian explains the difference.

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