School of Health Professions

Resistant Starch Should Replace Refined Carbs

Nutritionist offers methods for making carbohydrate-based meals healthier.

Nutrition Expert: Cottage Cheese or Greek Yogurt?

Registered dietician discusses the difference between two protein-rich snack options.

StairMaster vs. Treadmill

Why one option may be better for people with joint issues.

Fitness Expert: Add Resistance to Mobility Work

Exercise physiologist discusses the benefits of incorporating light weights into a stretching or mobility routine.

Physical Activity is the Most Powerful Anti-Ager

Associate professor explains how regular exercise can slow biological aging and improve quality of life.

Physical Therapist: Mind Your Workstation Posture

Expert explains how poor daily habits can cause back and neck pain.

Should You Do Cardio Before or After Lifting Weights?

Exercise physiologist suggests leading with the activity that prioritizes your individual fitness goals.

Haar: Two Kinds of Fiber are Necessary

Nutrition expert shares food choice recommendations for a healthier, more fibrous diet.

Rothstein: Daily Calorie Burn Totals Are Not the Full Story

While tracking “calories out” is helpful for weight loss, this figure should be viewed as a simple estimate, says fitness expert.

Don’t Confuse Step Count with Exercise, Expert Says

Professor explains why daily step count has a minimal impact on physical fitness.