School of Health Professions
Rothstein Breaks Down Upper Body Dumbbell Moves
Assistant professor of exercise science shares tips to strengthen chest and back muscles.
Can Walking Be My Whole Workout?
Exercise physiologist encourages readers to aim for higher intensity vs. step count.
Nutrition Expert Praises High-Fiber Foods
Haar offers insight on healthy, high-fiber breakfast choices to keep digestion smooth.
Physical Therapist Shares Benefits of Daily Stretching
Associate professor discusses the importance of moving the body throughout the day, avoiding the health consequences of prolonged sitting.
Haar Explains Ginger’s Effect on Blood Pressure
Registered dietician offers insight into how consuming ginger may impact blood pressure.
Rossi: Why Swimming is One of the Best Exercises
Associate professor explains the long-term health benefits of getting regular physical activity in the pool.
Training Volume Explained
Incrementally increasing reps and weight safely drives gains in strength, muscle, and endurance, says expert.
Avoiding Running Injuries
Exercise physiologist discusses strategies to strengthen the lower body and maintain proper sprinting form.
Physical Therapy Professor Treks For Parkinson’s
School of Health Professions faculty member volunteers to backpack and provide support to those with Parkinson’s disease.
Varghese: Diesel is Just Too Dangerous
Associate professor of nursing pens an op-ed advocating for electric school buses to replace those running on diesel.