School of Health Professions
Haar Explains White Bread’s Effect on Blood Sugar
Why white bread causes a faster and higher spike in blood sugar vs. whole grains.
Fitness Expert Explains Strength Training
Assistant professor of exercise science shares his expertise for best practices when designing strength workouts.
Local Media Spotlight Nursing Students
Future RNs are highlighted in hometown news outlets after participating in the nursing program’s pinning ceremony.
Fitness Expert Featured in Interval Walking Story
Alexander Rothstein, Ed.D., assistant professor of exercise science, shares tips to increase walking workout intensity.
Pilates vs. Strength Training
Health and fitness expert featured in story comparing the benefits of both exercises.
Does the Stair Stepper or Treadmill Incline Walking Provide a Better Workout?
As one expert explains, calorie burn depends more on workout intensity than machine choice.
Varghese: Forever Chemicals Aren’t Easily Identified
Nursing professor discusses the impact of industrial chemicals on the gut microbiome.
Rothstein Breaks Down Upper Body Dumbbell Moves
Assistant professor of exercise science shares tips to strengthen chest and back muscles.
Can Walking Be My Whole Workout?
Exercise physiologist encourages readers to aim for higher intensity vs. step count.
Nutrition Expert Praises High-Fiber Foods
Haar offers insight on healthy, high-fiber breakfast choices to keep digestion smooth.