School of Health Professions
Resistant Starch Should Replace Refined Carbs
Nutritionist offers methods for making carbohydrate-based meals healthier.
Nutrition Expert: Cottage Cheese or Greek Yogurt?
Registered dietician discusses the difference between two protein-rich snack options.
StairMaster vs. Treadmill
Why one option may be better for people with joint issues.
Fitness Expert: Add Resistance to Mobility Work
Exercise physiologist discusses the benefits of incorporating light weights into a stretching or mobility routine.
Physical Activity is the Most Powerful Anti-Ager
Associate professor explains how regular exercise can slow biological aging and improve quality of life.
Physical Therapist: Mind Your Workstation Posture
Expert explains how poor daily habits can cause back and neck pain.
Should You Do Cardio Before or After Lifting Weights?
Exercise physiologist suggests leading with the activity that prioritizes your individual fitness goals.
Haar: Two Kinds of Fiber are Necessary
Nutrition expert shares food choice recommendations for a healthier, more fibrous diet.
Rothstein: Daily Calorie Burn Totals Are Not the Full Story
While tracking “calories out” is helpful for weight loss, this figure should be viewed as a simple estimate, says fitness expert.
Don’t Confuse Step Count with Exercise, Expert Says
Professor explains why daily step count has a minimal impact on physical fitness.