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Fitness Expert Explains Strength Training
Assistant professor of exercise science shares his expertise for best practices when designing strength workouts.
Fitness Expert Featured in Interval Walking Story
Alexander Rothstein, Ed.D., assistant professor of exercise science, shares tips to increase walking workout intensity.
Training Volume Explained
Incrementally increasing reps and weight safely drives gains in strength, muscle, and endurance, says expert.
How Does Exercise Lower Blood Sugar?
Director of the Exercise and Sport Science, M.S. program explains how fitness routines can train the body to better stabilize blood glucose levels.
Fitness Expert Offers Explosive Training Tips
Faculty member shares advice to help readers enhance athletic performance and stay ready for everyday obstacles.
Rothstein Recommends Best Times for Walking
Exercise science expert shares when taking an active stroll may benefit people the most.
Exercise Physiologist: Here’s When to Practice Yoga
Fitness expert advises best practices for performing yoga before or after a more intense workout.
Expert Featured in Strength Training Story
Exercise physiologist shares how time under tension workouts can help build muscle.
Rothstein Explains Popular Resistance Training Methods
Fitness expert discusses the differences between strength and hypertrophy training.
Expert Quoted in Stories About Strength and Cardio Workouts
Twice in one week, Alexander Rothstein, M.S., was quoted in a popular at-home fitness blog.