School of Health Professions
Why 35-Pound Plates Still Have a Place in the Gym
Exercise physiologist explains that 35-pound weight plates enable more gradual, accessible strength progression between standard increments.
Expert Shares Tips to Relieve Shoulder Pain
Physical therapist emphasizes that most shoulder pain improves with a conservative, cause-focused approach.
Fitness Expert Explains Push vs. Pull Exercises
Exercise physiologist shares strength training workouts targeting specific movement patterns.
Nutrition Expert Interviewed for Fiber Story
Mindy Haar, Ph.D., RDN, advises that eating fiber—especially at breakfast—boosts gut health and lowers chronic disease risk.
Exercise Physiologist Explains Workout Timing
Alexander Rothstein, Ed.D., shares insight into what time of day offers the most benefits from a workout.
Supporting Children with Autism
Ahead of Autism Acceptance Month, Alex Lopez, J.D., OT/L, shared his insight with media outlets across the United States.
Rothstein: Pay Attention to Declining Grip Strength
Fitness expert shares strategies to prevent age-related upper body muscle loss.
Is it Muscle Soreness or Injury?
Exercise physiologist Alexander Rothstein, Ed.D., explains how to tell the difference and prevent potential muscle damage.
Choosing a Healthy Yogurt
Nutrition expert advises consumers to seek options with minimal ingredients, low added sugar, and higher protein.
Rossi: Aim for Consistency and Recovery
Fitness routines that balance intensity with rest are best for longevity over time.