Outlets

Should You Do Cardio Before or After Lifting Weights?

Exercise physiologist suggests leading with the activity that prioritizes your individual fitness goals.

Haar: Two Kinds of Fiber are Necessary

Nutrition expert shares food choice recommendations for a healthier, more fibrous diet.

$1 Million IDC Grant Highlighted

New York Tech receives a three-year grant to establish the IDC Institute for Design Research and Innovation.

NYITCOM-Arkansas Scientist Featured in National News Outlets

Assistant dean of research shared insight on the Nimbus COVID-19 variant.

Physician Explains Popular Weight Loss Medication

NYITCOM obesity medicine expert lends insight to Zepbound article.

How New York Tech Became a “Force” in the Northeast

After eight years at the helm of the university, President Emeritus Henry C. Foley, Ph.D., leaves behind a tangible trail of innovation and progress.

Rothstein: Daily Calorie Burn Totals Are Not the Full Story

While tracking “calories out” is helpful for weight loss, this figure should be viewed as a simple estimate, says fitness expert.

Medical Expert Advises on Food Poisoning Recovery

NYITCOM faculty member shares insight for combatting symptoms of foodborne illness.

Professor Shares Tips to Reduce Grocery Spending

Shoppers should aim to reduce the time spent in the store, maximize at-home inventory, and stick to a weekly meal plan.

Hometown Media Publicize Incoming Students

Local outlets highlight newly enrolled students and incoming scholarship recipients for fall 2025.