Staying Healthy During Flu Season

As seen in large dailies in Minneapolis, San Diego, Washington, D.C., and far beyond, as well as outlets such as International Business Times, College of Osteopathic Medicine Associate Professor of Family Medicine Matthew Heller, D.O., advises on best practices for staying healthy during flu season. While frequent hand washing, sanitizing high-traffic surfaces, and avoiding face touching are simple methods for effectively avoiding the illness, Heller notes that annual flu shots are critical for preventing severe symptoms and potential complications. 

“The flu spreads easily from person to person,” he says. “Remember that getting the flu vaccine will not only protect you but will also protect all those around you. By setting the example, others will follow.”