Rothstein Quoted in Peloton’s Blog

Alexander Rothstein, M.S., coordinator and instructor for the Exercise Science, B.S. program, is quoted in Peloton’s blog, The Output, regarding the role of fascia in the body. He says that, while researchers have not settled on one specific definition for fascia, it is widely agreed that it is the tissue surrounding all the body’s organs, muscles, bones, and nerve fibers. While a sedentary lifestyle can lead to shortened or stiffened fascia, Rothstein recommends exercises and stretches to alleviate these issues, as well as fascia damage resulting from a tough workout.