Physician: Stay Hydrated During Summer Workouts

Insight from sports medicine physician Hallie Zwibel, D.O., assistant dean of clinical operations, was featured on more than 2,700 news sites. As seen in International Business Times and large daily outlets in Boston, San Diego, Pittsburgh, and other cities, Zwibel shares tips to stay hydrated during summer fitness sessions, dispelling the myth that dehydration is just a matter of being thirsty.

“Being dehydrated is more than just feeling thirsty—it means your body doesn’t have enough water to function properly,” said Zwibel. “It’s important to listen to your body’s signals and adjust your water intake based on factors like activity level and weather conditions.”