Newsweek Quotes Gugliotti in Posture Story

Associate Professor of Physical Therapy Mark Gugliotti, D.P.T., is quoted in a Newsweek article about posture in the workplace. Gugliotti explains that prolonged periods of sitting and slouching, which throw off the musculoskeletal balance within the body, can lead to lower back pain. Over time, these habits can perpetuate the onset of other issues, such as muscle pain, joint pain, headaches, fatigue, altered digestion and respiration, and even nerve tissue compression.

“Do your future self a favor and spend some time choosing the perfect office chair, whether at home or in the office,” says Gugliotti. “The chair should fully support the whole spine and facilitate a relaxed, seated posture. It is best if the cushioning conforms to the natural curvatures of the spine and is made from a breathable yet durable fabric. Attention should be made to two key adjustment features: seat height and the ability to recline the chair’s back. Proper adjustment for seat height should allow for the feet to rest flat on the floor while the hips and knees are positioned at 90-degree angles.”

The article also appeared in 28 other outlets across the U.S., including Kansas City Star, The Charlotte Observer, and The Sacramento Bee, among others.