Expert Shares Tips to Relieve Shoulder Pain

Insight from Assistant Professor of Physical Therapy Matthew Masciandaro, D.P.T., is featured in an NBCNews.com article on shoulder pain treatments. Masciandaro emphasizes that effective relief often starts with understanding the underlying cause of shoulder pain and taking a conservative, step-by-step approach rather than rushing to invasive solutions. He highlights that most shoulder pain can be improved through targeted physical therapy, activity modification, and at-home care, and that patients should focus on restoring mobility and strength gradually instead of relying on quick fixes or assuming surgery is necessary. As Masciandaro notes, one of the most common at-home tools to abate pain is heat, which can be used to soothe sore muscles.

“I typically advise using heat—whether from a hot pack or hot shower—earlier in the day, before activity, or if things feel tight or stiff,” he says. Masciandaro also recommends ice packs for soreness, when used after activity or at the end of the day.