Is “Soft Socializing” the Key to Better Relationships?

A Real Simple article about the Gen Z trend known as “soft socializing” features insight from Assistant Professor of Psychology and Counseling Robert Alexander, Ph.D. Soft socializing rejects high-energy outings in favor of relaxed, activity-based get-togethers such as watching a movie, putting together a puzzle, baking desserts, and going for a walk—all with the bonus of being low cost. Alexander notes that these low-pressure ways to spend time with friends means that connections are built simply on shared presence.

“Soft socializing shifts the goal from performing to being present. It can help people feel safe, connected with others, and like they truly belong without needing to manage impressions,” he says. “For many people, that can mean the difference between feeling restored by an event and feeling depleted.”

Similar coverage is featured in Yahoo! Life, as well as news outlets in Australia and other countries.