Psychiatrist Shares Steps to Adopt New Habits

As seen in a News 12 segment, psychiatrist Liat Jarkon, D.O., director of the Center for Behavioral Health, discusses how to mentally prepare oneself to begin a new diet or fitness routine. Jarkon suggests that before adopting new habits, you should be mindful of your needs and wants.

“We all want things to change, sometimes, in our lives—and that’s great because we’re all works in progress. But if we cast too wide a net, it kind of dilutes our efforts and makes us not as motivated to continue with the goal that we set,” she says.

To successfully fall into a new rhythm, Jarkon states that picking one goal at a time is ideal, adding that one should focus on improvement, rather than perfection. For those who may struggle with consistency, she says it is critical to maintain a positive mindset rather than let negative thoughts impede your efforts. Jarkon reminds viewers that pacing is important—going all out from the get-go is a surefire way to burn yourself out. Last, and above all, she says to forgive your past when moving forward to achieve new goals.