Two silhouettes in contemplation


New York City - Anxiety Alchemy: Transforming Stress into Strength

April 30, 2024
12:30 PM – 1:50 PM

16 W. 61st St., Room 822
New York, NY

Join Counseling and Wellness and uncover practical strategies to manage stress and anxiety. Navigate the intensity of finals week with a calm mindset. Empower yourself to triumph over challenges during this critical academic period!

Self-care starts with you! Create a personalized self-care plan with us according to your needs and goals.

Students can enroll in this four-part workshop on CampusGroups to learn skills that will set them up for success throughout college and life.

Workshop highlights:

  • Mindfulness techniques
  • Time management skills
  • Restful activities
  • Stress management strategies

Register on CampusGroups