Guard Me Workshop: From Burnout to Balance

This weeks topic: From Burnout to Balance: Self-care E-Workshop for Mental Well-Being

Today, we find ourselves feeling discouraged by uncertainty in many aspects of our lives. We have developed new routines, redefined expectations, and revised goals, while still trying to manage the emotional pressures of a “new” norm.

With the right tools and some practical and effective self-care skills, you have the power to greatly decrease the negative effects of stress and increase personal health, happiness, and well-being.

In this workshop you will:

• Investigate the stages of burnout.
• Find out how to prevent burnout.
• Explore the stress management skills necessary to thrive.
• Discover how to feel healthy, fulfilled, and engaged.

Please join the webinar from your computer, tablet or smartphone by clicking on the link below.

R.S.V.P.