Person wearing a mask sitting down and there are virus like particles surrounding the person.

Event

Guard Me Workshop: From Burnout to Balance

May 26, 2020
3:00 PM  – 4:30 PM

This weeks topic: From Burnout to Balance, Self-care E-Workshop for a Mental Well-Being

Today, we find ourselves feeling discouraged with uncertainty in many aspects of our lives. We have developed new routines, redefined expectations, and revised goals, while still trying to manage the emotional pressures of a “new” norm.

With the right tools and some practical and effective self care skills, you have the power to greatly decrease the negative effects of stress and increase personal health, happiness, and well-being.

In this workshop you will:

  • Investigate the stages of burnout.
  • How to prevent burnout.
  • Stress management strategies necessary for us to thrive.
  • How to feel healthy, fulfilled, and engaged.

Please join the webinar from your computer, tablet or smartphone by clicking on the link below.

Webinar