Civic Thursday: Creating Your Mental/Physical Health Action Plan

In our effort to maintain balance in our physical and mental health, we can often find ourselves overwhelmed. In this workshop, we’ll create personalized templates for steps you can take to directly address the feelings, symptoms, circumstances, and events that are most troubling while experiencing them.

Use the button above or go to nyit.zoom.us/join and enter meeting ID: 934 3731 1117.