Whether you’re a weekend warrior, an athlete, or iron man/woman, we offer a variety of fitness tests and services that can be used to help you prevent injury and develop or improve your fitness regimen.

Tests Offered

The tests below can be taken individually or as part of a package.

Body Composition Test

Measures muscle mass, superficial fat, and visceral fat (fat surround the internal organs). 5 minutes

Functional Movement Screen (FMS)

Looks for areas of functional and/or structural weakness in the body which, if left untreated, will likely lead to injury. 20 minutes

Resting Metabolic Rate

Measures the amount of calories being burned at rest. 15 minutes

VO2 Max Testing

Determines your ideal personal training zone by taking you to your maximum physical exertion. 45 minutes

Packages

Weekend Warrior

Body composition, FMS, resting metabolic ($199)

Athlete

Body composition, FMS, VO2 max ($249)

Iron Man

Body composition (x2), FMS, VO2 max ($309)