2) What are the best ways to keep our minds in shape as we age? 

“Brain health should be a lifelong process,” says Tobi Abramson, Ph.D. (above), assistant professor of mental health counseling and director of the NYIT Center for Gerontology and Geriatrics. Abramson’s mission is to educate people of all generations about the aging process. She advises keeping your mind limber by getting involved in new activities. 

“Trying new things challenges us to establish new neuro-connections,” Abramson says. Activities range from the simple—doing crossword puzzles or driving a different route to work—to the more complex process of learning another language.  

Other suggestions include getting adequate sleep, eating balanced meals, exercising, socializing, laughing, seeking spirituality, and engaging in creative outlets. The latter could be anything from planting a garden to taking a dance class.  

“Exercise is one of those fabulous things you can do for brain stimuli because it improves the circulation of oxygen,” she says. 

Regarding proper nutrition, Abramson says omega-3 fatty acids found in salmon, vegetables such as kale and brussel sprouts, flaxseed, walnuts, and soybean oil have been shown by scientists to improve brain health. Consider taking them as a vitamin supplement or adding certain foods to your meals.  

When looking for opportunities to socialize, she says, think about volunteer work. “Look for things you enjoy in volunteering, like reading to school children.” 

Volunteering also hones social skills, another vital aspect of brain health. Spending time conversing with family and friends has the same effect. 

For seniors looking to expand their creative repertoire and meet new people, there are nonprofit groups that offer acting and performance arts classes as well as courses in digital photography and music. 

“You’re never too young to begin improving your brain health,” Abramson says. “Start now to reduce your stress level, break unhealthy habits, and find activities you enjoy.”

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