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News and Events
News
Events

Sep 19 2014

Dynamic, Radical Solutions Needed: 2014 Cybersecurity Conference Highlights

Sep 19 2014

NYIT Engineering Professor Wins NIH Grant for Robotics Research

Sep 17 2014

NYIT Holds Convocation for Medical and Health Professions Students

Sep 11 2014

NYIT Medical Researcher Wins NIH Grant for Cardiac Studies

Sep 09 2014

NYIT Ranked in Top Tier of U.S. News & World Report’s Best Colleges 2015 Edition

Sep 23 2014

NSF Grant Opportunities Seminar

Sep 23 2014

Internship Certificate Program - Orientation I

Sep 24 2014

Internship Certificate Program - Orientation I

Sep 24 2014

Internship Certificate Program - Orientation II

Sep 24 2014

KAN Jam

Stress Management - Resources From Counseling Services

Stress is an unavoidable component of daily life. Stress may serve as a motivator that pushes a person into action, but harmful amounts may cause a person to feel overwhelmed and powerless. There are many practical solutions that may help reduce stress such as deep breathing, exercise, socializing with friends, and relaxation techniques. When these techniques are ineffective, it may be necessary to identify the sources of stress and learn other techniques that will help reduce it.

For consultation, please contact the Counseling and Wellness Center:

Old Westbury
516.686.7976

Manhattan
212.261.1770

E-mail Disclaimer: We cannot do personal counseling through e-mail. If you want to receive counseling, call or visit our offices to make an appointment with a counselor. Thank you for your understanding.


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New York »

Old Westbury
Harry Schure Hall, rm. 208
516.686.7976
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Manhattan
26 W. 61st St., 5th flr.
212.261.1770
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