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News and Events
News
Events

Aug 19 2014

NYIT Cybersecurity Conference 2014

Aug 18 2014

NYIT and Turkish Partner YTU Offer Dual Master’s Degrees

Aug 08 2014

Student-Doctors Begin NYIT Osteopathic Medical Education

Aug 05 2014

Paul Dangerfield to Lead NYIT-Vancouver

Aug 04 2014

NSF Awards NYIT Grant for Sputtering System to Support Nano/Micro-Fabrication Research

Aug 25 2014

Information Session About New ‘Minor in Energy Science, Technology and Policy’

Aug 26 2014

Graduate Enrollment Day

Aug 27 2014

School of Health Professions State of the School Address

Aug 27 2014

Graduate Enrollment Day

Aug 29 2014

New Student Orientation - Old Westbury

Stress Management - Resources From Counseling Services

Stress is an unavoidable component of daily life. Stress may serve as a motivator that pushes a person into action, but harmful amounts may cause a person to feel overwhelmed and powerless. There are many practical solutions that may help reduce stress such as deep breathing, exercise, socializing with friends, and relaxation techniques. When these techniques are ineffective, it may be necessary to identify the sources of stress and learn other techniques that will help reduce it.

For consultation, please contact the Counseling and Wellness Center:

Old Westbury
516.686.7976

Manhattan
212.261.1770

E-mail Disclaimer: We cannot do personal counseling through e-mail. If you want to receive counseling, call or visit our offices to make an appointment with a counselor. Thank you for your understanding.


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Old Westbury
Harry Schure Hall, rm. 208
516.686.7976
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Manhattan
26 W. 61st St., 5th flr.
212.261.1770
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