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News and Events
News
Events

Dec 18 2014

BBC to Feature Home2(O) Project in News Segment

Dec 12 2014

NYIT Wins Grant to Develop STEM Programs

Dec 12 2014

NYIT-Abu Dhabi M.S. Granted Local Accreditation

Dec 08 2014

NYIT Study: Thyroid Hormones Reduce Animal Cardiac Arrhythmias

Dec 04 2014

NYIT At White House Event to Announce Commitment to Expand College Access

Jan 06 2015

Transfer Enrollment Day

Jan 07 2015

Transfer Enrollment Day

Jan 08 2015

Transfer Enrollment Day

Jan 27 2015

Internship Certificate Program - Orientation I

Jan 28 2015

Internship Certificate Program - Orientation I

Stress Management - Resources From Counseling Services

Stress is an unavoidable component of daily life. Stress may serve as a motivator that pushes a person into action, but harmful amounts may cause a person to feel overwhelmed and powerless. There are many practical solutions that may help reduce stress such as deep breathing, exercise, socializing with friends, and relaxation techniques. When these techniques are ineffective, it may be necessary to identify the sources of stress and learn other techniques that will help reduce it.

For consultation, please contact the Counseling and Wellness Center:

Old Westbury
516.686.7976

Manhattan
212.261.1770

E-mail Disclaimer: We cannot do personal counseling through e-mail. If you want to receive counseling, call or visit our offices to make an appointment with a counselor. Thank you for your understanding.


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Old Westbury
Harry Schure Hall, rm. 208
516.686.7976
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Manhattan
26 W. 61st St., 5th flr.
212.261.1770
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