Stress is an unavoidable component of daily life. Stress may serve as a motivator that pushes a person into action, but harmful amounts may cause a person to feel overwhelmed and powerless. There are many practical solutions that may help reduce stress such as deep breathing, exercise, socializing with friends, and relaxation techniques. When these techniques are ineffective, it may be necessary to identify the sources of stress and learn other techniques that will help reduce it.
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E-mail Disclaimer: We cannot do personal counseling through e-mail. If you want to receive counseling, call or visit our offices to make an appointment with a counselor. Thank you for your understanding.