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Dec 18 2014

BBC to Feature Home2(O) Project in News Segment

Dec 12 2014

NYIT Wins Grant to Develop STEM Programs

Dec 12 2014

NYIT-Abu Dhabi M.S. Granted Local Accreditation

Dec 08 2014

NYIT Study: Thyroid Hormones Reduce Animal Cardiac Arrhythmias

Dec 04 2014

NYIT At White House Event to Announce Commitment to Expand College Access

Jan 06 2015

Transfer Enrollment Day

Jan 07 2015

Transfer Enrollment Day

Jan 08 2015

Transfer Enrollment Day

Jan 27 2015

Internship Certificate Program - Orientation I

Jan 28 2015

Internship Certificate Program - Orientation I

Ernestine Shepherd

Nominator

Shosha

Essay

Ernestine Shepherd began working out at the age of 56. She now runs 80 miles per week and can bench press 150 pounds. She was named in the Guinness World Records as the oldest female bodybuilder At 73, Ernestine Shepherd is in better shape than most people decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and working out other senior citizens at the Union Memorial United Methodist Church in Baltimore. She also works as a certified personal trainer at her gym.

"I feel better than I did at 40," she said. "I am very, very happy."       

In less than 20 years, Shepherd has morphed from a "prissy" woman who never exercised to the Guinness Book of World Records' oldest female bodybuilder. In 2007, she began running. She now runs in the park for two to three hours a day and has a 5K time of 28 minutes.

She has also completed eight marathons and has her sights set on the New York and Boston races, warning competitors that "the old lady's coming'." 

Standing nearly 5' 5" and weighing between 118 and 120 pounds, Shepherd is adamant that she doesn't use any performance enhancing drugs or even supplements other than vitamin 

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